Begin Here.
Feel Like Yourself Again.
If stress, low mood, anxiety, burnout, digestive discomfort or poor sleep have become a pattern, this is where you start making space for yourself and enjoying life again.
Work with me
For when you want to understand what may be affecting how you feel and have regular support to make meaningful changes that last.
Together, we’ll look at the bigger picture of your health, identify what needs attention and create a personalised way forward — with ongoing guidance and accountability every step of the way.
3 months | €900
For when you’ve been struggling for longer, things feel more complex, and you want sustained support to create lasting change.
Over six months, we have the time to investigate what may be contributing to how you feel, respond as your needs evolve, and build on your progress — with regular guidance and accountability throughout.
6 months | €1,500
Looking for a lighter-touch option?
For when you want personalised support and a clear way forward, but feel comfortable putting the plan into practice more independently.
We’ll look at the bigger picture of your health, identify what needs attention and create a personalised plan — with a touchpoint every three weeks to review your progress, answer questions and make adjustments where needed.
10 weeks | €499
What to expect
We start by looking at the bigger picture — your symptoms, health history, nutrition, digestion, sleep, stress and lifestyle — to understand what may be contributing to how you feel.
From there, we create a personalised path forward that evolves with you, rather than a one-size-fits-all protocol.
Along the way, we may draw on:
✓ Nutrition and lifestyle strategies
✓ Targeted supplements where appropriate
✓ Functional or GP testing when useful
✓ Practical meal ideas and recipes
✓ Food energetics and TCM insights
But knowing what to do is only part of the journey. Support and accountability help you put those changes into practice, work through what gets in the way and keep moving forward when life happens.
How closely we work together depends on the support you choose — from lighter-touch guidance in Foundations to regular support and accountability through Path and Practice.
The goal is meaningful change that lasts — helping you feel better, understand your body and feel increasingly confident in looking after your health.
Grab your spot
Sometimes the first step is simply saying yes to yourself.
Each service is designed to meet you where you are — helping you slow down, listen, and begin your journey back to balance.
Explore what feels right for you and book your space today.
If you’re not looking for ongoing support, you can book an individual 90-minute consultation for €180, with follow-ups available at €120.
Individual consultations