Get in touch

I’d love to hear from you. Whether you’re ready to book a consultation, have a question about a program, or simply want to learn more about how nutrition can support your wellbeing — you can reach me here.
I aim to reply within 1–2 business days.

Nutrifika@outlook.com
(+353) 0857503169

Where you can find me

In Person & Online

  • 23 Sullivan's Quay, Cork

  • The Glebe, Coachford, Co. Cork

  • South Square, Macroom

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View fullsize Principle 2: Treat the Cause, Not the Symptom Symptoms are not the disease — they are signals that something needs attention. In naturopathy, we ask: Why is it there? Where did it come from and, therefore, what is the cause? When we only sup
View fullsize Healthy comfort food for the cold days — anyone? 🍃✨ I made Palak Paneer for a friend the other day, and it reminded me how warm, comforting, and genuinely supportive this dish can be as we move through the colder season. Spinach brings miner
View fullsize The First Principle. The Healing Power of Nature reminds us that the body isn’t passive — it’s constantly working to restore balance. Healing isn’t “added” from outside; it happens when we remove what overwhelms t
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View fullsize The foundation of naturopathy isn’t a single tool or therapy — it’s a set of principles that guide how we support the body. These principles help us understand why symptoms show up, what the body is asking for, and how to create th