Get in touch

I’d love to hear from you. Whether you’re ready to book a consultation, have a question about a program, or simply want to learn more about how nutrition can support your wellbeing — you can reach me here.
I aim to reply within 1–2 business days.

Nutrifika@outlook.com
(+353) 0857503169

Contact Nutrifika to discuss personalised nutrition support through one-to-one consultations

Where you can find me

In Person & Online

  • 23 Sullivan's Quay, Cork

  • The Glebe, Coachford, Co. Cork

  • South Square, Macroom

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View fullsize So many people arrive thinking they need more discipline, more supplements, more control. More doing. Often, what’s actually missing is space. Space to listen to the body instead of overriding it. Space to slow the nervous system before tryin
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View fullsize Brigid / Imbolc — early spring in Ireland This tradition was never just a date in the calendar. It was a way of staying connected — to the seasons, to the land, and to each other. Through Brigid (and later Saint Brigid), this time of ye
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View fullsize For a long time, I was disconnected from my own body — and I didn’t even notice. I was always pushing through, doing what needed to be done, assuming this was just how things were. It wasn’t until I slowed down that I realised how