My Services
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Consultations
One-to-one consultations focused on identifying health imbalances and developing evidence-based nutrition and lifestyle plans.
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Signature Program
One-to-one intensive program with regular consultations and continued support through tailored nutrition and lifestyle plans.
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Functional Testing
Adrenal, hormone, gut, DNA health, and nutrient status testing to uncover root causes behind symptoms.
Areas of Specialisation
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Stress & Mental Wellbeing
Chronic stress and burnout | Anxiety, low mood, and emotional imbalance | Fatigue and sleep disturbances | Focus, mood, and mental wellness in teens
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Immune Imbalance & Autoimmunity
Frequent colds and infections | Allergies and sensitivities | Autoimmune conditions | Low energy linked to immune dysfunction
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Family Nutrition
Fertility and pre-conception support | Pregnancy and postpartum recovery | Children’s and teen nutrition | Life-stages nutritional support
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Digestive Health & Gut Support
Bloating, IBS, or reflux | Food sensitivities and intolerances | Constipation or diarrhoea | Gut microbiome imbalance | SIBO and post-infectious gut issues
Consultations
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Initial Consultation
✓ Comprehensive review of your medical history, symptoms, diet, lifestyle, and a full body-systems assessment to identify patterns and root causes of imbalance.
✓ A personalised naturopathic protocol tailored to your goals and individual needs, including nutrition, lifestyle, and supplement recommendations informed by:
• Functional nutrition guidance focused on biochemical individuality and nutrient repletion.
• Food energetics and TCM insights to align your diet with your constitution and seasons.✓ Guidance on targeted functional or GP testing to assess key biological systems and identify underlying imbalances (where appropriate).
✓ Meal plans and recipe ideas to make healthy changes practical and sustainable.
✓ Education and resources to help you understand the reasoning behind each recommendation.
✓ Clarity, structure, and confidence with tools and guidance to begin implementing your plan.
Fee €120
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Follow-up Consultation
✓ Review your progress since the previous session, explore how your body is responding, and clarify what’s working well.
✓ Troubleshoot challenges and adapt nutrition, lifestyle, and supplement recommendations to meet your current needs.
✓ Review functional or GP test results and determine whether further testing may be beneficial.
✓ Incorporate seasonal food guidance, recipe inspiration, and lifestyle strategies to keep your plan practical and engaging.
✓ Receive ongoing support, encouragement, and accountability to stay consistent, confident, and connected to your health journey.
✓ Gain a clear plan of action for the next phase, building consistent progress toward long-term balance, resilience, and vitality.
Fee: €80
The Nutrifika Path - 12 weeks to Balance
✓ A 12-week intensive program for those ready to make their health a true priority — combining my dedicated support with your commitment to focused, sustainable change.
✓ Consultations (online or in person) every three weeks to create steady progress and accountability.
Program structure:
• Week 1 – Initial Consultation (75–90 min): full health review and personalised protocol with nutrition, lifestyle, and supplement recommendations, plus guidance on functional or GP testing where appropriate.
• Weeks 3, 6 & 9 – Follow-Ups (60 min): review progress, adapt your plan, and strengthen new habits.
• Week 12 – Final Follow-Up (60 min): consolidate results and outline your long-term strategy.
✓ Ongoing email support between sessions for brief check-ins, accountability, and clarification.
✓ A structured, step-by-step approach to address root causes, troubleshoot challenges, and build lasting balance and resilience.
Fee: 480€ or 3x160€
Grab your spot
Sometimes the first step is simply saying yes to yourself.
Each service is designed to meet you where you are — helping you slow down, listen, and begin your journey back to balance.
Explore what feels right for you and book your space today.
