My Services
Signature Programs
Nutrifika Foundations
Duration: 8 weeks | Investment: 600€
An effective, focused starting point for those who simply need clear direction and professional guidance.
90-minute initial consultation
6 weekly 30-minute sessions
Personalised nutrition and lifestyle plan with ongoing support & refinement
This programme is ideal if you feel unsure where to begin and want steady, practical recommendations you can start implementing straight away, with the support of a specialist along the way.
Nutrifika Path
Duration: 12 weeks | Investment: 900€
For those who want to go deeper, explore root causes, and create more sustainable change.
90-minute initial consultation
10 weekly 30-minute sessions
Ongoing refinement and accountability
Functional testing considered when appropriate
This option allows us the time to look beyond surface symptoms, refine your plan as your body responds, and, where appropriate, consider testing to better understand what is happening beneath the surface.
Nutrifika Practice
Duration: 6 months | Investment: 1500€
For long-standing, complex, or chronic concerns that need time and steady support.
90-minute initial consultation
Weekly sessions for the first 3 months
Bi-weekly sessions for the following 3 months
Deeper Root-cause focus with functional testing where appropriate
Learning, lasting habits, and confidence in understanding your body
A more intensive way of working together over time, allowing changes to settle and your plan to adapt as life unfolds
What to expect
Whether you join a Nutrifika programme or begin with a single consultation, every journey starts in the same way — by taking the time to understand you properly.
Your first session is a 90-minute, in-depth consultation where we explore your health history, symptoms, routines, diet, sleep, stress, digestion, and lifestyle. I also carry out a full body-systems review to identify patterns and possible root causes of imbalance.
From this, you receive a personalised naturopathic plan tailored to your needs, which may include:
✓ Nutrition, lifestyle, and supplement guidance informed by functional nutrition and biochemical individuality
✓ Food energetics and TCM insights to align your diet with your constitution and the seasons
✓ Guidance on appropriate functional or GP testing where helpful
✓ Practical meal ideas and recipes to support implementation
✓ Clear explanations so you understand the reasoning behind each recommendation
✓ Structure and guidance to begin making changes with confidence
From here, we can continue working together through a Nutrifika programme for regular support, or you can return for individual sessions as needed.
Prefer to start with a consultation?
For those who prefer the flexibility of one-off sessions rather than a programme.
Initial Consultation (90 minutes): €190
Follow-Up Consultation (60 minutes): €140
These sessions offer personalised guidance and practical recommendations tailored to you, without committing to ongoing support.
If you are looking for more structure and continuity, the Nutrifika programmes provide a more supportive and cost-effective way to work together over time.
Areas of Specialisation
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Stress & Mental Wellbeing
Chronic stress and burnout | Anxiety, low mood, and emotional imbalance | Fatigue and sleep disturbances | Focus, mood, and mental wellness in teens
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Immune Imbalance & Autoimmunity
Frequent colds and infections | Allergies and sensitivities | Autoimmune conditions | Low energy linked to immune dysfunction
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Family Nutrition
Fertility and pre-conception support | Pregnancy and postpartum recovery | Children’s and teen nutrition | Life-stages nutritional support
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Digestive Health & Gut Support
Bloating, IBS, or reflux | Food sensitivities and intolerances | Constipation or diarrhoea | Gut microbiome imbalance | SIBO and post-infectious gut issues
Grab your spot
Sometimes the first step is simply saying yes to yourself.
Each service is designed to meet you where you are — helping you slow down, listen, and begin your journey back to balance.
Explore what feels right for you and book your space today.
