Begin Here.
Feel Like Yourself Again.
If stress, anxiety, burnout, digestive discomfort or poor sleep have become a pattern, nutrition and lifestyle support can help you step out of the cycle.
Work with me
Nutrifika Foundation
Expert Support for self-directed progress
Duration: 8 weeks | Investment: 299€
For those who want a personalised plan and expert direction, but feel comfortable implementing independently between check-ins.
90-minute initial consultation
2 x 60-minute review sessions
Personalised plan and practical guidance > ideal if you feel unsure where to begin and want steady, practical recommendations.
Nutrifika Path
Ongoing partnership for deeper transformation and accountability
Duration: 3 months | Investment: 900€
For those who want deeper ongoing support, weekly accountability, and a path to sustainable transformation.
90-minute initial consultation
10 weekly 30-minute sessions
Ongoing refinement and accountability
Functional testing is considered where appropriate
Focus & Consistency for meaningful transformation
Nutrifika Practice
Sustained partnership for deeper investigation and lasting change
Duration: 6 months | Investment: 1500€
For long-standing, complex, or chronic concerns that need time and deeper, steady support.
90-minute initial consultation
Weekly sessions for the first 3 months
Bi-weekly sessions for the following 3 months
Deeper Root-cause focus with testing, Learning, and confidence in understanding your body
Space for habits to take root
What to expect
Your first session is a 90-minute, in-depth consultation where we explore your health history, symptoms, routines, diet, sleep, stress, digestion, and lifestyle. I also carry out a full body-systems review to identify patterns and possible root causes of imbalance.
From this, you receive a personalised naturopathic plan tailored to your needs, which may include:
✓ Nutrition, lifestyle, and supplement guidance informed by functional nutrition and biochemical individuality
✓ Food energetics and TCM insights to align your diet with your constitution and the seasons
✓ Guidance on appropriate functional or GP testing where helpful
✓ Practical meal ideas and recipes to support implementation
✓ Clear explanations so you understand the reasoning behind each recommendation
✓ Structure and guidance to begin making changes with confidence
From here, we can continue working together through a Nutrifika programme for regular support, or you can return for individual sessions as needed.
Prefer to start with a consultation?
For those who prefer the flexibility of one-off sessions rather than a programme.
Initial Consultation (90 minutes): €120
Follow-Up Consultation (60 minutes): €80
These sessions offer personalised guidance and practical recommendations tailored to you, without requiring you to commit to ongoing support.
If you are looking for more structure and continuity, the Nutrifika programmes provide a more supportive and cost-effective way to work together over time.
Grab your spot
Sometimes the first step is simply saying yes to yourself.
Each service is designed to meet you where you are — helping you slow down, listen, and begin your journey back to balance.
Explore what feels right for you and book your space today.
