The Nutrifika Path - 12 weeks to Balance

Appointment Booking

Fee: €480 or 3 installments of €160

The Nutrifika Path is a 12-week program designed for those ready to commit to meaningful, sustainable change. With consultations every 3 weeks, it gives you a clear structure, regular guidance, and the space to go deeper — with each session focused on listening to your body, refining your plan, and uncovering your individual keys to health and vitality.

The approach blends naturopathic principles, functional nutrition, and gentle frameworks from food energetics and Traditional Chinese Medicine, supported by practical tools such as recipes, lifestyle strategies, and accountability. Together, these create a holistic and adaptable path that makes meaningful change both realistic and sustainable.

The Structure

  • Week 1 – Initial Consultation (75–90 minutes): an in-depth review of your health story and a personalised holistic protocol to set your foundations.

  • Weeks 3, 6, and 9 – Follow-Ups (60 minutes each): sessions to review your progress, listen to your body’s responses, and fine-tune your plan step by step.

  • Week 12 – Final Consultation (60 minutes): consolidation of your progress, creation of a long-term strategy, and tools to continue with confidence.

  • Ongoing support between sessions: space to ask questions, check in by email, access recipes, and receive resources to keep changes motivating and manageable.

Why the Nutrifika Path

This program is a commitment to yourself. The 3-month rhythm creates focus, depth, and accountability needed to move past surface-level adjustments and into real transformation. Rooted in the philosophy of fika, it gives you the pause and perspective to reconnect with yourself, while making space to embed new habits at a sustainable pace.

The Nutrifika Path offers structure and partnership: a guided, steady journey that builds resilience, balance, and vitality in a way that continues to grow with you long after the program ends.

    • Cork City - The Natural Clinic

    • Macroom - Nature’s Corner Health Shop (Consultation Room)

    • Coachford - Nutrifika Practice Space

  • Online consultations are available if you prefer to work together from the comfort of your own home. These sessions run just like in-person consultations — we’ll explore your health in depth, and afterwards you’ll receive your personalised plan and resources by email. When you book, you’ll also receive a meeting link with all the appointment details, making the process simple and seamless.