What to expect in your Initial Consultation

Appointment Booking

Fee €120

Your first consultation (75–90 minutes, online or in person) is a chance to step back and look at the bigger picture of your health. We’ll explore your medical history, current symptoms, diet, lifestyle, and goals, so I can understand your unique story in depth.

Your Personalised Protocol

From this foundation, you’ll receive a personalised holistic protocol designed to support your needs. This may include:

  • Nutrition and lifestyle recommendations informed by naturopathic principles (supporting the body’s innate healing ability, addressing root causes, and considering the whole person)

  • Guidance drawn from functional nutrition (biochemical individuality, nutrient repletion, functional testing where appropriate)

  • Food energetics and TCM insights, helping us balance warming/cooling, yin/yang, and seasonal foods to support your constitution

  • Meal plans and recipe inspiration to make healthy changes both practical and enjoyable

Education and Empowerment

Education is a structured part of this session. You will receive resources and explanations designed to help you understand the reasoning behind each recommendation. The aim is to give you the knowledge and confidence to apply your plan effectively, knowing not just what to do but also why it supports your health.

A Clear Starting Point

This first consultation establishes a clear starting point for your journey. Whether you present with a specific health concern or a general sense of not feeling your best, the session defines priorities and provides direction to support progress toward improved balance, nourishment, and energy.

    • Cork City - The Natural Clinic

    • Macroom - Nature’s Corner Health Shop (Consultation Room)

    • Coachford - Nutrifika Practice Space

  • Online consultations are available if you prefer to work together from the comfort of your own home. These sessions run just like in-person consultations — we’ll explore your health in depth, and afterwards you’ll receive your personalised plan and resources by email. When you book, you’ll also receive a Zoom link with all the appointment details, making the process simple and seamless.