What to expect in your Follow-up Consultation

Ongoing naturopathic nutrition follow-up supporting progress, accountability, and personalised adjustments
Appointment Booking

Fee €80

A follow-up consultation (45–60 minutes, online or in person) is your time to check in, reflect on progress, and keep moving forward with clarity. Each session is like putting on an explorer’s hat — we look deeper, we listen closely to how your body is responding, and we uncover more of the individual keys that guide you toward health and vitality. Grounded in naturopathic principles, functional nutrition, and gentle food energetics, the session ensures your plan continues to feel practical, supportive, and aligned with your unique journey.

Fine-Tuning Your Plan

Each appointment provides space to:

  • Review how you’ve been getting on since the last session and explore the new information your body is giving us in response to the initial plan

  • Troubleshoot challenges and celebrate improvements

  • Adapt nutrition and lifestyle recommendations to suit your current needs

  • Refine supplement use, review test results, and consider whether new functional testing may be helpful

  • Bring in seasonal food guidance, recipe inspiration, and lifestyle strategies to keep things fresh

Encouragement, Accountability, and Momentum

Follow-ups are more than adjustments to your plan — they’re about encouragement, accountability, and practical tools you can put into action straight away. With each fine-tuning, we listen to your body’s feedback and use it as a guide, helping you create steady momentum, build confidence in your choices, and turn new habits into lasting change. Step by step, your health journey continues to grow with you, towards feeling more balanced, nourished, and energised.

    • Cork City - The Natural Clinic

    • Macroom - Nature’s Corner Health Shop (Consultation Room)

    • Coachford - Nutrifika Practice Space

  • Online consultations are available if you prefer to work together from the comfort of your own home. These sessions run just like in-person consultations — we’ll explore your health in depth, and afterwards you’ll receive your personalised plan and resources by email. When you book, you’ll also receive a Zoom link with all the appointment details, making the process simple and seamless.