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View fullsize Yesterday I had the opportunity to deliver a Workplace Wellbeing Workshop at Logitech focused on energy, focus and sustainable wellbeing in the workplace. The workshop included interactive activities like “Build Your Breakfast” and &ldqu
View fullsize Myth vs Reality Myth: You should feel energised all the time. Reality: The body is not designed to operate at a constant high level of energy. From a physiological perspective, energy is not static — it is cyclical. Throughout the day, energ
View fullsize Easy lunch little ones will love: Gluten-free rice pasta with a homemade spiced tomato sauce, garlic and spinach John Dory fillets, served with asparagus and red cabbage, finished with plenty of olive oil (always) and a splash of apple cider vinegar.
View fullsize Monday Fika Connection matters ..................................... Human connection is one of the most powerful regulators of the nervous system. When we feel connected to others, the body responds through well-studied physiological pathways &mda
View fullsize Myth vs Reality Myth: Salads are always the healthiest option. Reality: A meal is only as supportive as it is balanced — and appropriate for you. Vegetables are nutrient-dense, but on their own they’re typically low in protein and energ
View fullsize When the sun calls, we go. In Ireland, that doesn’t happen all that often — so when it does, we make the most of it. And my daughter already associates sunshine with eating outside. So lately, as soon as the sun is out, she calls for gar