Mental health, stress, anxiety, Nutrition for stress, Fika philosophy, Lifestyle habits for calm, Cortisol and nutrition Daniela Alves Mental health, stress, anxiety, Nutrition for stress, Fika philosophy, Lifestyle habits for calm, Cortisol and nutrition Daniela Alves

Nutrition for Stress and Mental Health: Foods and Habits That Promote Calm

Stress affects both body and mind. Discover how nutrition, daily habits, and the gentle philosophy of fika can support calm, resilience, and mental well-being.

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